Products related to Conditioning:
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Complete Conditioning for Soccer
The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels.Field players of every position will increase strength to dribble through traffic.Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents.Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level.
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Strength and Conditioning for Golf : A Guide for Coaches and Players
The game of golf has changed dramatically over the last 20 years, with powerful, big-hitting players dominating at the elite level.With limitation and regulation of equipment being mandated by the R&A, players are increasingly looking to alternative options to increase their physicality to improve likelihood of winning.This is an area in which adding strength and conditioning training to a golfer’s training programme will help to benefit performance.However, many players and coaches lack confidence or knowledge to train with strength and conditioning techniques, which is where this book, focusing on strength and conditioning and its application in golf, will help.Strength and Conditioning for Golf provides golfers and coaches with the evidence and practical suggestions to ensure that the choices they make about their training are informed and objective.This new volume examines why strength and conditioning techniques and principles are important for modern golf, blending scientific principles with real-world, practical advice and tips.Strength and Conditioning for Golf is of interest to golfers and coaches of all levels, as well as being of interest to researchers, students and coaches in the fields of; strength and conditioning, fitness and training, performance analysis, skill acquisition and other related sport science disciplines.
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Spain - Culture Smart! : The Essential Guide to Customs & Culture
Don't just see the sights-get to know the people. In the popular imagination Spain conjures up a picture of rapacious conquistadores, fiery flamenco dancers, and brilliant artists.All true enough but how closely does everyday life in modern Spain conform to these dramatic stereotypes?Culture Smart!Spain explores the complex human realities of contemporary Spanish life.It describes how Spain s history and geography have created both strongly felt regional differences and shared values and attitudes.It reveals what the Spaniards are like at home, and in business, how they socialize, and how to build lasting relationships with them.The better you understand the Spanish people, the more you will be enriched by your experience of this vital, warm, and varied country where the individual is important, and the enjoyment of life is paramount. Have a more meaningful and successful time abroad through a better understanding of the local culture.Chapters on values, attitudes, customs, and daily life will help you make the most of your visit, while tips on etiquette and communication will help you navigate unfamiliar situations and avoid faux pas.
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Air Conditioning
Object Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things. Air conditioning aspires to be unnoticed. Yet, by manipulating the air around us, it quietly conditions the baseline conditions of our physical, mental, and emotional experience.From offices and libraries to contemporary art museums and shopping malls, climate control systems shore up the fantasy of a comfortable, self-contained body that does not have to reckon with temperature.At the same time that air conditioning makes temperature a non-issue in (some) people’s daily lives, thermoception—or the sensory perception of temperature—is being carefully studied and exploited as a tool of marketing, social control, and labor management.Yet air conditioning isn’t for everybody: its reliance on carbon fuels divides the world into habitable, climate-controlled bubbles and increasingly uninhabitable environments where AC is unavailable.Hsuan Hsu's Air Conditioning explores questions about culture, ethics, ecology, and social justice raised by the history and uneven distribution of climate controlling technologies. Object Lessons is published in partnership with an essay series in The Atlantic.
Price: 9.99 £ | Shipping*: 3.99 £
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Do you know how to improve conditioning in soccer?
Improving conditioning in soccer can be achieved through a combination of aerobic and anaerobic exercises, such as running, interval training, and plyometric drills. It is important to focus on building endurance, speed, agility, and strength to enhance overall performance on the field. Additionally, incorporating proper nutrition, hydration, and rest into a player's routine can also help improve conditioning levels in soccer. Working with a coach or trainer to develop a personalized conditioning program tailored to individual needs and goals can also be beneficial.
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How can one improve their soccer conditioning and ball control?
To improve soccer conditioning, one can focus on a combination of aerobic and anaerobic exercises such as running, interval training, and plyometrics. Incorporating strength training exercises for the lower body can also help improve overall endurance and power on the field. To enhance ball control, regular practice with drills focusing on dribbling, passing, and receiving can be beneficial. Additionally, working on agility and coordination through ladder drills and cone exercises can help improve a player's ability to maneuver the ball effectively during a game.
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How can one improve their conditioning and endurance in soccer?
To improve conditioning and endurance in soccer, one can focus on a combination of aerobic and anaerobic exercises. This can include activities such as running, interval training, and high-intensity interval training (HIIT) to build cardiovascular endurance. Additionally, incorporating strength training exercises for the lower body can help improve overall stamina and power on the field. Consistent practice and game simulations can also help players build their endurance and conditioning for the demands of soccer.
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How much do soccer players in the lower professional leagues earn?
Soccer players in the lower professional leagues typically earn a wide range of salaries, with some players earning as little as a few hundred dollars per week, while others may earn a few thousand dollars per week. The exact amount can vary depending on factors such as the player's experience, skill level, and the financial resources of the team. In general, players in the lower professional leagues do not earn as much as those in the top-tier leagues, but they can still make a living from playing soccer.
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Sports Resistance Bands Pilates Strength Conditioning Workout Yoga Fitness Training Gym Equipment
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Conditioning for Skating
Finally, a conditioning program for figure skaters that meets today's competitive requirements of the sport.Figure skating has evolved dramatically in the past few years, with a greater emphasis on triple and quadruple jumps, jump combinations, and dramatic lifts. And to stay competitive, skaters must spend hours developing their strength, power, flexibility, and endurance to perform these maneuvers. "Conditioning for Figure Skating" is a technical, user-friendly guide that teaches you how to improve your strength, increase your power, and condition your body off the ice to improve your on-ice performance.Appropriate for skaters at all levels and all disciplines - singles, pairs, and ice dance - this manual explains the physical preparation needed to excel at the sport.Whether you are a skater, coach, trainer, or parent, you can use this book to establish a training structure to maximize your or the skater's potential.You will find in-depth analysis of: the physical components of figure skating; proper warm-up and cool-down techniques; sport-specific strength training; injury prevention exercises; drills to enhance speed, strength, and power; flexibility training; balance and body awareness; and, muscle endurance conditioning "Periodization," a yearly conditioning plan that creates a peak in physical performance coinciding with the competitive figure skating season.
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Element: Barre Conditioning
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What are the differences between classical conditioning and operant conditioning?
Classical conditioning involves associating an involuntary response with a stimulus, while operant conditioning involves associating a voluntary behavior with a consequence. In classical conditioning, the learner is passive and responds reflexively to stimuli, whereas in operant conditioning, the learner is active and engages in behaviors to receive rewards or avoid punishments. Additionally, classical conditioning focuses on creating associations between stimuli, while operant conditioning focuses on shaping behaviors through reinforcement or punishment.
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Is the air conditioning condenser defective after the air conditioning service?
It is possible that the air conditioning condenser could be defective after an air conditioning service. If the condenser was not properly maintained or serviced, it could develop issues that affect its performance. Additionally, if the service was not performed correctly, it could lead to damage or malfunction of the condenser. It is important to have a professional inspect the condenser to determine if it is defective and needs to be repaired or replaced.
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What is operant conditioning?
Operant conditioning is a type of learning in which behavior is strengthened or weakened based on the consequences that follow it. It involves the use of reinforcement and punishment to shape behavior. Reinforcement increases the likelihood of a behavior being repeated, while punishment decreases the likelihood of a behavior being repeated. This type of conditioning was developed by psychologist B.F. Skinner through his experiments with animals.
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What is classical conditioning?
Classical conditioning is a type of learning in which a neutral stimulus becomes associated with a meaningful stimulus and produces a similar response. This process involves pairing a neutral stimulus with an unconditioned stimulus that naturally elicits a response. Over time, the neutral stimulus alone can evoke the same response as the unconditioned stimulus. This type of conditioning was first studied by Ivan Pavlov with his famous experiment involving dogs and the ringing of a bell.
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