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Guitar Basics Workouts
Guitar Basics Workouts offers aspiring players a fun and accessible way to learn their scales and arpeggios.Following the step-by-step approach and clear layout of Guitar Basics tutor, this book introduces major and minor scales and arpeggios through an assortment of simple pieces, activities, warm-ups and technical tips. Introduces the scales and arpeggios that feature in the current ABRSM and Trinity Grade 1 syllabuses Includes well-known tunes such as Beauty and the Beast and You Are Not Alone to make learning fun and put scales into their wider musical context Comes with a fantastic CD containing backing tracks for many pieces Ideal for individual or group learning purposes, with chords/accompaniments provided for teachers or fellow players.
Price: 8.99 £ | Shipping*: 3.99 £ -
101 Best Rowing Workouts
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Bodyweight Workouts for Beginners
Build strength and stability with exercises you can do anywhere!You don’t need an expensive gym membership or fancy equipment to reach your fitness goals.In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises.Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body.Includes:60 foundational exercises with clear, step-by-step photos and modifications30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs3 four-week programs to build accountability and make bodyweight workouts a daily habit
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Sports Jumble : Word Power Workouts
For more than 40 years, millions of newspaper readers have delighted in solving Jumble®, which appears in hundreds of national papers and in these puzzle books that offer hours of challenging wordplay and fun.Each page features a series of mixed-up words coupled with a cartoon clue, and one letter from each word is used to form the answer to the puzzle.
Price: 9.95 £ | Shipping*: 3.99 £
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Do you know any good interval workouts for soccer players?
Yes, a good interval workout for soccer players is the Tabata protocol, which involves 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for a total of 8 rounds. Another effective interval workout is the 30-30 drill, where players alternate between 30 seconds of high-intensity sprinting and 30 seconds of recovery jogging. Both of these workouts can help improve a player's speed, endurance, and overall fitness, which are important for success on the soccer field.
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What workouts are there that don't require any equipment?
There are many workouts that don't require any equipment, such as bodyweight exercises like push-ups, squats, lunges, and planks. Additionally, activities like running, walking, and hiking are great ways to get a workout in without needing any equipment. High-intensity interval training (HIIT) workouts can also be done without any equipment, using exercises like jumping jacks, mountain climbers, and burpees. Yoga and Pilates are other options that can be done without any equipment, focusing on bodyweight movements and poses to build strength and flexibility.
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What workouts are there that do not require any equipment?
There are many workouts that do not require any equipment, such as bodyweight exercises like push-ups, squats, lunges, and planks. Additionally, activities like running, walking, and cycling are great forms of cardio that don't require any equipment. Yoga and Pilates are also effective workouts that can be done without any equipment, focusing on bodyweight movements and flexibility. Finally, high-intensity interval training (HIIT) workouts often incorporate bodyweight exercises and can be done without any equipment.
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What is the difference between home workouts and gym workouts?
Home workouts are exercises done in the comfort of one's own home, using minimal equipment or body weight. They offer convenience and flexibility in terms of timing and location. On the other hand, gym workouts are done in a fitness facility equipped with a variety of machines, weights, and equipment, providing more options for targeting specific muscle groups and varying intensity levels. Gyms also offer a social aspect, with the opportunity to interact with other fitness enthusiasts and access to professional trainers for guidance and support.
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Challenge Workouts for Advanced Swimmer
Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train.The third book in the series, called "Challenge Workouts for Advanced Swimmers" contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming.The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters.Each workout is accompanied by a 'Personal Challenge' to meet advanced training goals through controlled exertion, and improved pace and recovery time.
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The Greatest Ever Boxing Workouts
In the tradition of the bestselling Workouts from Boxing's Greatest Champs, this sequel volume will KO all boxing/combat sport enthusiasts.Featuring a classic coterie of international boxing legends, this superb anthology is illustrated throughout by some of the best photos of them at work in the ring or training in the gym.Our celebrated present-day fighters and former champions range from the instantly recognisable Manny Pacquiao, Floyd Mayweather Jnr, Mike Tyson, Thomas Hearns and Roberto Duran to such respected international figures as Danny Williams and Vitali Klitschko. Incorporating career biographies for every fighter, the reader is introduced to the fitness and training regimes of some of the world's most physically powerful men.Culled from the author's original research and interviews, the greatest ever champion pugilists grant us a fly-on-the-wall look at their 'Typical Day' and their personal workout regimes.
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Active : Workouts that work for you
'Holly makes exercise seem effortless and fun.' - Sadie FrostWe all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to work out.Holly Davidson is a top personal trainer who has used her years of experience to devise an exercise programme that is varied, flexible, fun and easy to fit into your day to day life. Holly is used to working with clients who have jam-packed schedules, so she has dozens of clever tips that will help fit your workout into your regular routine.This book will guide you to maximise the experience of training anywhere, and to use these tools and techniques to craft a regime that is not boring, repetitive, monotonous, but instead varied and diverse. Holly's sustainable, holistic approach is based on balance and setting realistic and achievable goals.It's not about crash dieting or scrambling to get a bikini body - it's about integrating fitness into your lifestyle and making workouts work for you. With her encouraging tone and easy-to-follow exercise routines, Holly is with you every step of the way.Feel happy. Feel healthy. Feel strong. And get active!
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Wordsearch Workouts for Clever Kids®
From the creators of the bestselling Brain Games for Clever Kids®, this book is packed full of wordsearch puzzles to complete.This book is perfect for bright young wordsearch enthusiasts and is sure to keep kids engaged and entertained.Clever Kids can give their brains a workout as there's plenty of content to test their word power.All the answers can be found at the back of the book. From bestselling puzzle book author Dr Gareth Moore, the creator of the chart-topping Clever Kids series which has sold over 460,000 copies in the UK. Other books in the series include:9781780552491 Brain Games for Clever Kids®9781780553078 Wordsearches for Clever Kids®9781780553146 Quiz Book for Clever Kids®9781780553085 Crosswords for Clever Kids®9781780554723 Brain Gaming for Clever Kids®9781780555409 Maths Games for Clever Kids®9781780554730 Word Games for Clever Kids®9781780555621 Times Tables Games for Clever Kids®9781780555638 Travel Puzzles for Clever Kids®9781780555935 10-Minute Brain Games for Clever Kids®
Price: 5.99 £ | Shipping*: 3.99 £
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What are effective workouts?
Effective workouts are ones that are tailored to an individual's fitness goals, abilities, and preferences. They should include a combination of cardiovascular exercise, strength training, and flexibility work to improve overall fitness and prevent injury. Consistency and progression are key components of effective workouts, as well as proper form and technique to maximize results. It's important to listen to your body, rest when needed, and make adjustments as necessary to continue seeing progress.
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Are home workouts effective?
Yes, home workouts can be effective for improving fitness and strength. Many people have achieved great results from consistent home workout routines. With the right exercises and equipment, it is possible to achieve a full-body workout at home. Additionally, home workouts can be convenient and cost-effective, making it easier for people to stay consistent with their fitness routine.
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What are identical workouts?
Identical workouts are exercise routines that are exactly the same in terms of the exercises, sets, reps, and rest periods. These workouts are repeated with little to no variation in order to achieve consistent training stimulus and progress. Identical workouts are often used in strength training and bodybuilding to track progress and make incremental improvements in performance. However, it's important to periodically introduce variation in workouts to prevent plateaus and overuse injuries.
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Is it possible to lose weight at home without equipment using workouts?
Yes, it is possible to lose weight at home without equipment using workouts. There are many bodyweight exercises such as squats, lunges, push-ups, and planks that can help build muscle and burn calories. Additionally, activities like dancing, yoga, and high-intensity interval training (HIIT) can also be effective for weight loss without the need for equipment. Consistency and a balanced diet are key factors in achieving weight loss goals at home without equipment.
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